Individual therapy—also known as psychotherapy, talk therapy, or counseling—is a collaborative process between therapist and client that aims to facilitate change and improve quality of life.

Therapy can help people confront barriers that interfere with emotional and mental well-being, and it can also increase positive feelings such as compassion, self-esteem, love, courage, and peace. Many people find they enjoy the therapeutic journey of becoming more self-aware, and they may pursue ongoing psychotherapy as a means of self-growth and self-actualization.

Psychotherapy can treat specific, diagnosable mental health conditions such as substance abuse, eating disorders, PTSD, anxiety, depression, or ADHD, in addition to everyday concerns, such as relationship problems, stress management, career ambitions, or other issues that may affect a person’s mental well-being.

When specific issues or mental health conditions begin to cause distress and interfere with a person’s normal activities, it may be time to seek therapy. Distress can manifest in the form of problematic beliefs, feelings, behaviors, and sensations in the body. A therapist can facilitate lifestyle changes, serve as a listening ear, help identify underlying causes of symptoms, and provide specific strategies or techniques for changing unwanted thoughts, behaviors, or emotions. Through individual therapy, you will gather the tools you need to manage your addiction, mental health symptoms, alleviate stress, and face your daily challenges.

  • Develop new perspectives and life skills so that you can free yourself from habitual patterns of anxiety, depression, and self-criticism.
  • Deal with addictive behaviors including substance abuse, relationship issues, gambling and eating disorders, etc.
  • Reclaim your sense of personal power.  Learn to take responsibility and move forward in your life rather than feeling stuck, helpless and hopeless.
  • Find ways to relate to emotional or physical suffering so that inevitable suffering brings wisdom & compassion rather than depression & anger.
  • Improve the quality of your relationships by developing more life affirming behaviors.